Now, for all of the folks who are saying, "I eat fish all the time, so I'm good...". You may want to watch the video below. Salmon is a great source of Omega 3. Just make sure it is Wild Caught, not Farm Raised. More than likely you have been eating Farm Raised, which may be doing you more harm.
Many people with allergies to fish cannot eat fish as a source of Omega 3 fatty acids and Fish Oil supplements may bother them as well. This is when you can turn to Flax Seed. As I learned form a dietitian that I worked closely with and trust, ground Flax Seed can be placed in just about anything: Muffins, Cakes, Pancakes, and even Smoothies.
So when you make your 2011 Resolutions, don't focus only on removing certain fats from your diet. Consider adding some good fats as well!